Keep Healthy for Sports Life – Level 2

Chen Hua

How can you keep healthy?

Eating good food will keep you healthy.

Eating not too much fat will keep you healthy.

You can also go on a diet.

A diet is when you only eat healthy food.

To stay healthy you should eat more fruit and vegetables.

You should only a little fat.

You should not smoke at all.

You should not drink alcohol too much.

You should do exercises every day.

If you eat the right foods, you should be able to stay both mentally and physically healthy.

Mentally health is related to the mind.

Physical health is related to the body.